The 2-Week Reset
No restrictions. No calorie counting. No workouts you hate.
Just real habits that work—even when life is busy.
Kickstart your health in just 14 days with a flexible, no-stress approach that helps you feel energized, in control, and like YOU again.
Does this sound like you?
“I know what to do… I just can’t seem to stick with it.”
You used to be fit—but life got busy and your health took the backseat
You’re tired of quick fixes that don’t last
You feel stuck in the all-or-nothing cycle and just want something that you can follow through on
You want to feel better, but don’t have time for a restrictive, hours in the kitchen plan
If so, It's time for change!
If you’ve tried strict diets, extreme workouts, or tracking everything only to fall off again, it’s not because you’re lazy or lack discipline. Life’s just full—and your plan needs to work with that.
That’s why The 2-Week Reset was created: to help you build momentum with simple, proven habits—even in the middle of a busy season.
Introducing...
The 2-Week Reset
The 2-Week Reset isn't another cleanse or diet plan – it's a 2-week kickstart to get out of a rut. This is for people who need a boost of motivation & accountability to get back on track. You know what you want to do, but you've been having a hard time sticking with it. Let's change that once and for all and build you the momentum that lasts.
Our program equips you with all the tools, unwavering support, and an encouraging community, you need to ensure a smooth and successful journey to wellness. Not only will you feel better in your body, you'll also experience an improvement in mood, energy levels, and sleep quality.
Nutrition Support
Experience a transformation with our easy-to-follow habits. It's tailored to help you effortlessly get back on track, without obsessing over calories or complex rules.
Delicious Recipes
Dive into over 30 recipes that are anything but bland. Each mouth-watering option is crafted to be as tasty as it is nutritious, ensuring your meals are always a highlight.
Weekly Support
Our weekly Check Ins give you the chance to get your questions answered and provide the insights you need to confidently navigate your journey and achieve your goals.
Education
Feel empowered by daily lessons that are designed to build lasting skills and habits, help you overcome eating challenges and maintain focus on your journey.
Accountability
Stay motivated and on track! We're here for you throughout the program, offering accountability and a helping hand whenever you need it, just a message away.
Online Community
Be part of an vibrant community to learn and grow together. Share your experiences and get support from people who are on the same path as you, every step of the way.
Program Bonuses
Unlock extra value with our special bonuses! Each of these carefully crafted guides and tools is designed to enhance your 2-Week journey.
Super Shake Guide
Kickstart your day with our Super Shake Guide. It's filled with quick and delicious protein shake recipes for a nutritious and energizing start.
Restaurant Guide
Navigate menus with confidence with our Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.
Grocery Lists
Meal planning simplified! Our grocery lists make shopping effortless, ensuring a month of healthy, delicious meals.
The 2-Week Reset
Program starts on September 22nd, 2025
A comprehensive, easy-to-follow 14-day kickstart plan
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
1:1 Check ins for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
Francis Seale
I used to get so confused and feel overwhelmed by all the diet info out there. I'd spend so much of my brain space overthinking food which always ended up with me getting frustrated and giving up, overeating snacks at night, messing up my sleep and skipping workouts. Now that everything is simplified, I feel so confident around food and get to focus on having fun and living my life!
Money Back Guarantee
We're confident in our program, and we want you to be too. That's why we offer a no-risk, money-back guarantee. If you actively engage with all aspects of the program and adhere to our guidance for the full 14 days, yet don't experience the progress we promise, we'll refund your investment. This is our commitment to your success and satisfaction.
We stand behind our program and are committed to your success, so you can join with complete confidence and peace of mind. When you join The 2-Week Reset, there's nothing to lose – except that unwanted frustration! Imagine waking up every day feeling energized and confident, in control of your health and feeling good in your favourite clothes!
Frequently Asked Questions
1. Do I have to count calories or track my food?
Nope! This challenge is all about building awareness and habits—not obsessing over numbers. You’ll learn to focus on what you're adding in versus what you think you have to eliminate, without logging or measuring every bite.
2. What if I’m super busy and don’t have a lot of time?
This program was made for busy people. Workouts are flexible (just 150 minutes a week total - so you can add them in anywhere ), and the nutrition is easy to apply—even during hectic weeks.
3. Do I need to be a beginner to join?
Not at all. This isn’t a teaching program for nutrition 101—it’s for people who know what to do, but need structure, support, and accountability to actually do it consistently.
4. What kind of workouts do I need to do?
Whatever works for you! You’ll aim for 150 minutes of intentional movement per week (that’s about 20 mins/day). Brisk walking, lifting, yoga—anything that gets your heart rate up and feels good. BUT if you don't want to waste time thinking about what to do, we also have a workout template you can follow!
5. What if I fall off track during the challenge?
No stress. Progress over perfection is the goal here. You’ll check in weekly, reflect, and reset as needed—because consistency, not perfection, is what leads to results.
6.What happens after the 2 weeks?
You’ll have the momentum, tools, and routines to keep going on your own—or you can choose to continue with us inside the New Normal community for more long-term support.
The 2-Week Reset
Program starts on September 22nd
A comprehensive, easy-to-follow 14-day habit guide
Over 30 delicious and nutritious recipes
Daily inspirational lessons for ongoing motivation
Success calls for guidance, support, and Q&A
Access to an exclusive online community
Support and accountability throughout your journey
Bonus: Recipe guide for energizing super shakes
Bonus: Restaurant survival guide
Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
Live The New Normal © 2025
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